Mamafit® Postnatal Pilates: Liverpool
With Katie Hughes
Monday 09th November 2026
01:30 PM - 02:30 PM
The Arncliffe Sports and Community Centre, Arncliffe Road, South Liverpool, L25 9PA
Pilates classes for mum and baby
Postnatal Pilates is low impact and a great place to start after birth, helping you to reconnect with your body after having a baby.
- Strengthen your core muscles
- Reconnect and engage your pelvic floor
- Learn how to achieve good posture
- Improve diastasis recti
- Prevent or minimise back pain and tenderness
- Boost wellbeing and build confidence
- Suitable for mums from 6 weeks after birth; including caesarean delivery from 10 weeks
- Babies welcome to attend with mums
Exercising with other mums is a great way to make new mum friends, share tips and discuss experiences.
Register for your FREE taster class
Book a FREE classMeeting Point
Sports hall
Who is it for?
- Mums
Babies & Children
- Babies welcome
Baby wearing friendly?
- No
Where?
- Indoor
Amenities
- FREE Parking
- Baby Changing Facilities
- Toilets
- Breastfeeding Friendly
- Mat Provided