Mamafit® Pregnancy Course – Liverpool Women’s Hospital

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Mamafit® Pregnancy Course – Liverpool Women’s Hospital

Mamafit® Pregnancy Course – Liverpool Women’s Hospital

With Rob Lunn
Tuesday 03rd November 2026
07:00 PM - 08:00 PM
Liverpool Women's Hospital, Crown Street, L8 7SS

FREE exercise & lifestyle course for pregnant women

Learn how to be healthy and active during pregnancy with weekly workouts, practical tips and advice to help you get fit for birth and give your baby the best start.

  • Suitable for all stages of pregnancy
  • Find out how to exercise safely during pregnancy
  • Get fit for birth
  • Support to become smokefree
  • Group discussions with your chance to ask questions
  • Meet other pregnant women and develop friendships
  • Healthy eating advice and lifestyle tips
  • Help to reduce back pain and manage SPD
  • Take time off work to attend

Courses are delivered in a fun, friendly and relaxed atmosphere perfect for meeting other mums-to-be!

 

Register for your FREE 6 week course

Book the FREE course

Meeting Point

Blair Bell Education Centre

Who is it for?

  • Pregnancy

Babies & Children

  • Pregnant women only

Baby wearing friendly?

  • No

Where?

  • Indoor

Amenities

  • FREE Parking
  • Parking
  • Café
  • Baby Changing Facilities
  • Toilets
  • Breastfeeding Friendly
  • Mat Provided

Course dates & times

Tuesday 03rd November 2026 7 : 00 pm
Tuesday 10th November 2026 7 : 00 pm
Tuesday 17th November 2026 7 : 00 pm
Tuesday 24th November 2026 7 : 00 pm
Tuesday 01st December 2026 7 : 00 pm
Tuesday 08th December 2026 7 : 00 pm