Mamafit® Pregnancy Course – Arrowe Park Hospital

With Skye Townsend

Thursday 05th November 2026

06:00 PM - 07:00 PM

Arrowe Park Hospital - Wirral Women’s & Children’s Hospital, Arrowe Park Road, CH49 5PE

FREE exercise & lifestyle course for pregnant women

Learn how to be healthy and active during pregnancy with weekly workouts, practical tips and advice to help you get fit for birth and give your baby the best start.

Suitable for all stages of pregnancy
Find out how to exercise safely during pregnancy
Get fit for birth
Support to become smokefree
Group discussions with your chance to ask questions
Meet other pregnant women and develop friendships
Healthy eating advice and lifestyle tips
Help to reduce back pain and manage SPD
Take time off work to attend

Courses are delivered in a fun, friendly and relaxed atmosphere perfect for meeting other mums-to-be!

Funded by Wirral Borough Council

Book the FREE course

Meeting Point

Women’s and Children’s Conference Room

Who is it for?

Pregnancy

Babies & Children

Pregnant women only

Baby wearing friendly?

Where?

Indoor

Amenities

Parking
Baby Changing Facilities
Toilets
Breastfeeding Friendly
Mat Provided

Course dates & times

Thursday 05th November 2026 6 : 00 pm

Thursday 12th November 2026 6 : 00 pm

Thursday 19th November 2026 6 : 00 pm

Thursday 26th November 2026 6 : 00 pm

Thursday 03rd December 2026 6 : 00 pm

Thursday 10th December 2026 6 : 00 pm