Mamafit® Pregnancy Course – Whiston Hospital

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Mamafit® Pregnancy Course – Whiston Hospital

Mamafit® Pregnancy Course – Whiston Hospital

With Charlotte Walker
Wednesday 04th November 2026
05:30 PM - 06:30 PM
Whiston Hospital, Warrington Road, L35 5DR

FREE exercise & lifestyle course for pregnant women

Learn how to be healthy and active during pregnancy with weekly workouts, practical tips and advice to help you get fit for birth and give your baby the best start.

  • Suitable for all stages of pregnancy
  • Find out how to exercise safely during pregnancy
  • Get fit for birth
  • Support to become smokefree
  • Group discussions with your chance to ask questions
  • Meet other pregnant women and develop friendships
  • Healthy eating advice and lifestyle tips
  • Help to reduce back pain and manage SPD
  • Take time off work to attend

Courses are delivered in a fun, friendly and relaxed atmosphere perfect for meeting other mums-to-be!

Register for your FREE 6 week course

Book the FREE course

Meeting Point

Parent Eduction room on Level 2

Who is it for?

  • Pregnancy

Babies & Children

  • Pregnancy only

Baby wearing friendly?

  • No

Where?

  • Indoor

Amenities

  • Parking
  • Café
  • Baby Changing Facilities
  • Toilets
  • Breastfeeding Friendly
  • Mat Provided

Course dates & times

Wednesday 04th November 2026 5 : 30 pm
Wednesday 11th November 2026 5 : 30 pm
Wednesday 18th November 2026 5 : 30 pm
Wednesday 25th November 2026 5 : 30 pm
Wednesday 02nd December 2026 5 : 30 pm
Wednesday 09th December 2026 5 : 30 pm