Mamafit® Pregnancy Course – Arrowe Park Hospital
With Skye Townsend
Thursday 07th January 2027
06:00 PM - 07:00 PM
Arrowe Park Hospital - Wirral Women’s & Children’s Hospital, Arrowe Park Road, CH49 5PE
FREE exercise & lifestyle course for pregnant women
Learn how to be healthy and active during pregnancy with weekly workouts, practical tips and advice to help you get fit for birth and give your baby the best start.
- Suitable for all stages of pregnancy
- Find out how to exercise safely during pregnancy
- Get fit for birth
- Support to become smokefree
- Group discussions with your chance to ask questions
- Meet other pregnant women and develop friendships
- Healthy eating advice and lifestyle tips
- Help to reduce back pain and manage SPD
- Take time off work to attend
Courses are delivered in a fun, friendly and relaxed atmosphere perfect for meeting other mums-to-be!
Funded by Wirral Borough Council
Register for your FREE 6 week course
Book the FREE courseMeeting Point
Women’s and Children’s Conference Room
Who is it for?
- Pregnancy
Babies & Children
- Pregnant women only
Baby wearing friendly?
- No
Where?
- Indoor
Amenities
- Parking
- Baby Changing Facilities
- Toilets
- Breastfeeding Friendly
- Mat Provided
Course dates & times
Thursday 07th January 2027
6 : 00 pm
Thursday 14th January 2027
6 : 00 pm
Thursday 21st January 2027
6 : 00 pm
Thursday 28th January 2027
6 : 00 pm
Thursday 04th February 2027
6 : 00 pm
Thursday 11th February 2027
6 : 00 pm